Wilton Communtity Centre, Wilton, Wiltshire

Qigong Drop In

Wednesdays 10am to 10.45am
£5 per session

Come and try out some Tai Chi and Qigong without having to commit to weekly attendance at our regular classes. The first attendance is free when you pre-register; thereafter you just pay a reasonable drop-in charge whenever you come.

Qigong Intermediates

Wednesdays 11am to 11.45am
£4.50 per session, or £20 paid in advance for a 5 week term

This class is currently for existing students only, who are now learning the Dragon and Tiger Medical Qigong set.

Wu Style Short Form

Wednesdays 11.45am to 12.30pm

£4.50 per session, or £20 paid in advance for a 5 week term

This class is currently for existing students only, who are learning the basics of the Wu Style Short Form.

Longwater Tai Chi teaches the Wu-style short form in 4 distinct stages:

• Foundations - the basics of body alignment, how to shift weight, turn and start to feel your body - see our drop-in class page for more details.
• Landmark Positions - relatively quickly you learn the 18 key postures of the form, and memorise their sequence. Click here to view the sequence of moves.
• Go with the Flow - the gaps between each landmark position are filled in and, over time, everything is smoothed out.
• Still and Deep - after much practice, you will begin to learn how to use the form to deeply relax, heal and meditate.

Wilton Communtity Centre, Wilton, Wiltshire

Qigong Drop In

Wednesdays 10am to 10.45am
£5 per session

Come and try out some Tai Chi and Qigong without having to commit to weekly attendance at our regular classes. The first attendance is free when you pre-register; thereafter you just pay a reasonable drop-in charge whenever you come.

Qigong Intermediates

Wednesdays 11am to 11.45am
£4.50 per session, or £20 paid in advance for a 5 week term

This class is currently for existing students only, who are now learning the Dragon and Tiger Medical Qigong set.

Wu Style Short Form

Wednesdays 11.45am to 12.30pm

£4.50 per session, or £20 paid in advance for a 5 week term

This class is currently for existing students only, who are learning the basics of the Wu Style Short Form.

Longwater Tai Chi teaches the Wu-style short form in 4 distinct stages:

• Foundations - the basics of body alignment, how to shift weight, turn and start to feel your body - see our drop-in class page for more details.
• Landmark Positions - relatively quickly you learn the 18 key postures of the form, and memorise their sequence. Click here to view the sequence of moves.
• Go with the Flow - the gaps between each landmark position are filled in and, over time, everything is smoothed out.
• Still and Deep - after much practice, you will begin to learn how to use the form to deeply relax, heal and meditate.

Getting There

Wilton Community Centre

West Street, Wilton. Tel: 01722 744859

 

View Wilton, Salisbury in a larger map

The history of Wilton dates back to the Anglo-Saxons in the 8th century AD, and by the late 9th century it was the capital of Wiltunscire, a region of the Kingdom of Wessex. It remained the administrative centre of Wiltshire until the 11th century. Wilton was of significant importance to the church, with the founding of Wilton Abbey in AD 771 and a number of other establishments. In AD 871 Alfred the Great fought and lost an important battle there against the Danish armies, leaving him in retreat for several years.